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Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
For women in perimenopause, this can lead to burnout. Make self-care a non-negotiable part of your routine. ... and melatonin are natural herbs that may help. The holidays don’t have to be a ...
(Read more about menopause and hair loss in women.) Poor sleep: Some women wake up a lot at night, Tang says. The aforementioned bathroom trips are one reason, but night sweats and hot flashes due ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
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What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...