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  2. 'I Hit Perimenopause In My Late 30s, But This Workout ... - AOL

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    From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...

  3. Gwyneth Paltrow says 'basic tenets of wellness' are key to ...

    www.aol.com/lifestyle/gwyneth-paltrow-says-basic...

    On Friday, the 50-year-old Goop founder connected with fans during an Instagram Story Q&A and answered a question about her journey with perimenopause, the female body's natural transition to its ...

  4. 9 types of food that provide comfort during hot flashes - AOL

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    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... and packaged and fast foods. Spicy foods. The natural flushing and sweating associated ...

  5. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it.Still ...

  6. Maryon Stewart - Wikipedia

    en.wikipedia.org/wiki/Maryon_Stewart

    Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".

  7. Can Menopause Change Your Personality? Doctors Explain The ...

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    The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. ... How To Manage—Even Harness—This Period Of Change.