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Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... naturally occurring plant compounds that bind to estrogen receptors in the body. Soy, a ...
Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. Periods often become irregular.
Perimenopause and menopause are natural, and signs like hot flashes are typical. ... "There are many options to help manage symptoms, and there is no need for a woman to suffer during this ...
From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...