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2. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   This was followed in the 1950s by the mass production and marketing of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. [8] Governments have mandated the addition of some vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. [9]

3. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

4. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules, "vitamers", (e.g. vitamin E includes tocopherols and tocotrienols, vitamin K includes vitamin K 1 and K 2). The list: vitamins A, C, D, E, K, Thiamine (B 1), Riboflavin (B 2), Niacin (B 3), Pantothenic Acid (B 5), Vitamin B 6, Biotin (B 7 ...

5. What are micronutrients? These 11 foods are packed with ... - AOL

   www.aol.com/micronutrients-11-foods-packed...

   Consuming these foods in meals and snacks may reduce the risk of deficiencies. Examples include: Lean animal proteins (such as lean meat, poultry, and fish) Vitamin D. Vitamin A. Iron. Zinc ...

6. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Certain vitamins help support brain health. Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it. ... as an antioxidant in the body ...

7. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D is the all encompassing name for a family of similar chemical components needed in the human body, says ... fortified foods, and supplements, whereas vitamin D3 is found in animal-based ...