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2. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   How much weight can I lose from walking? An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds, according to Pata.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. Coupled with an appropriate ...

6. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-walk-every-day...

   It has so many benefits and, if you want to lose weight, it must be a staple in your exercise routine. (Plus, considering how expensive everything is these days, it offers pretty excellent ...

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...