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  2. Scalene muscles - Wikipedia

    en.wikipedia.org/wiki/Scalene_muscles

    The anterior scalene muscle (Latin: scalenus anterior), lies deeply at the side of the neck, behind the sternocleidomastoid muscle.It arises from the anterior tubercles of the transverse processes of the third, fourth, fifth, and sixth cervical vertebrae, and descending, almost vertically, is inserted by a narrow, flat tendon into the scalene tubercle on the inner border of the first rib, and ...

  3. Triangles of the neck - Wikipedia

    en.wikipedia.org/wiki/Triangles_of_the_neck

    The triangles of the neck describe the divisions created by the major muscles in the region.. The side of the neck presents a somewhat quadrilateral outline, limited, above, by the lower border of the body of the mandible, and an imaginary line extending from the angle of the mandible to the mastoid process; below, by the upper border of the clavicle; in front, by the middle line of the neck ...

  4. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.

  5. Posterior triangle of the neck - Wikipedia

    en.wikipedia.org/wiki/Posterior_triangle_of_the_neck

    Apex: Union of the sternocleidomastoid and the trapezius muscles at the superior nuchal line of the occipital bone. Anteriorly: Posterior border of the sternocleidomastoideus. Posteriorly: Anterior border of the trapezius. Inferiorly: Middle one third of the clavicle. Roof: Investing layer of the deep cervical fascia. Floor: (From superior to ...

  6. List of elevators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_elevators_of_the...

    Trapezius muscle; elevation of the ribs. Pectoralis minor muscle; Scalene muscles; mandible. Medial pterygoid muscle; upper lip. Levator labii superioris; upper lip and wing of nose. Levator labii superioris alaeque nasi muscle; angle of mouth. Levator anguli oris; upper eyelid. Levator palpebrae superioris muscle; eyeball. Superior rectus muscle

  7. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

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    This engages your glutes, hamstrings, and core muscles, giving you a more efficient workout and minimizing strain on your back, hips, and knees, she says. 2. Slow down to focus on form and safety.

  8. Neck - Wikipedia

    en.wikipedia.org/wiki/Neck

    Posterior triangle is bordered by the posterior border of the sternocleidomastoid muscle, anterior border of the trapezius muscle and the superior edge of the middle third of the clavicle. This triangle contains the sternocleidomastoid, trapezius, splenius capitis, levator scapulae, omohyoid, anterior, middle and posterior scalene muscles. [1 ...

  9. Donald Trump once threatened to jail Mark Zuckerberg, but ...

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    Donald Trump was threatening to send Meta CEO Mark Zuckerberg to prison “for life” if he interfered in the election just a few short months ago—but come Thanksgiving, the bad blood appears ...