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Let the meat sit for about ½ hour to marinate at room temperature. When ready to cook, heat a cast iron skillet over medium-high heat and sear the steak for a minimum of two minutes per side ...
This marinated flank steak offers up tasty flavors thanks to teriyaki sauce, soy sauce, and garlic. For those who are looking for a medium to well-done steak, simply broil for 1-2 minutes longer ...
Also known as: flap meat. Best for: grilling. How to cook it: Grill flap steak over high heat to medium and slice it thinly against the grain to keep it tender. Try it: Steak Tacos with Cucumber ...
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The steak is said to "hang" from the diaphragm of the heifer or steer. [2] The diaphragm is one muscle, commonly cut into two separate cuts of meat: the hanger steak, traditionally considered more flavorful, and the outer skirt steak, composed of tougher muscle from the dome of the diaphragm. The hanger is attached to the last rib and to the ...