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Dumbbell Floor Press. Muscles worked: Chest, serratus anterior, triceps. How to: Lie on back with knees bent and feet flat on floor, about a foot from butt. Hold a dumbbell in each hand with backs ...
Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions ...
3. Kickstand Deadlift. Why it works: This deadlift variation also brings in a unilateral element, helping you strengthen one leg at a time. This helps keep your muscles symmetrical, Rothberg says ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn. This Type Of Lower-Body Exercise Is ...
Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees. Taking your standard RDL form you slide one leg back with the front leg acting as the working leg and taking most of the lead the back leg is for stabilization.