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Gibbs' suggestions are often cited as "Gibbs' reflective cycle" or "Gibbs' model of reflection", and simplified into the following six distinct stages to assist in structuring reflection on learning experiences: [25] Description; Feelings; Evaluation; Analysis; Conclusions; Action plan
Kolb integrated this learning cycle with a theory of learning styles, wherein each style prefers two of the four parts of the cycle. The cycle is quadrisected by a horizontal and vertical axis. The vertical axis represents how knowledge can be grasped, through concrete experience or through abstract conceptualization , or by a combination of both.
Action plans and reflective activities provide the practice and modelling of critical reflection on the profession of education, and provide guidance for the teaching and learning experience. [40] Through the use of real-life examples, case studies provide the opportunity to analyze assumptions, as well as the consequences of choices and actions.
The four stages of competence arranged as a pyramid. In psychology, the four stages of competence, or the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence in a skill.
Video-based reflection is a reflective practice technique in which video recordings, rather than one's own memory, is used as a basis for reflection and professional growth. Video-based reflection is used with moderations in various professional fields, e.g. in the field of education and pedagogy .
This cycle of reflection and variation—before, during, and after actions—is a recognized part of the process. Failure often comes from our actions, showing up as mistakes. The positive side is that everyone makes mistakes. These mistakes teach us what to avoid in the future. They allow us to learn through "negative examples" or "errorful ...
A third example of experiential learning involves learning how to ride a bike, [13] a process which can illustrate the four-step experiential learning model (ELM) as set forth by Kolb [14] and outlined in Figure 1 below. Following this example, in the "concrete experience" stage, the learner physically interacts with the bike in the "here and ...
Be mindful to practice reflective integration for its own value and for modeling; Help clients build a coherent narrative of their experiences. [101] [32] [102] [103] [104] [76] Attachment Centred Therapy (ACT) [76] provides a model for adult psychotherapy. It uses the DMM, the DMM-AAI, and incorporates other models such as an attachment-based ...