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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. ... A cup of either fruit has 5 ounces of water. Most people don’t eat enough fruit (or vegetables), ...
1 cup of diced cantaloupe. Lunch (278 calories) 2 cups of lentil soup with various veggies. Afternoon snack (116 calories) ... Morning snack (134 calories) Fresh fruit kabobs: 1/2 cup of sliced ...
Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto . The seeds are edible and may be dried for use as a snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
Watermelons Cantaloupe and slice Bael being made into bael ka sharbat, a popular Indian drink Horned melon (kiwano) Pepos represent any fruit that is covered by a hard, thick rind with soft flesh inside, and seeds filling each locule. Melons are good examples of this.