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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  3. 11 Healthy Food Swaps to Lose Weight

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  4. This simple food swap can help you lose weight after 40 - AOL

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    Weight gain in middle age is common, but can be prevented by swapping the kinds of carbs you eat. Eat more whole grains, fruits and non-starchy vegetables. This simple food swap can help you lose ...

  5. 6 food swaps that will save you hundreds of calories - AOL

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    Let's face it: losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan is ...

  6. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

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  7. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

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