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  2. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

  3. Pull Your Way to a Bigger Back With the Inverted Row - AOL

    www.aol.com/pull-way-bigger-back-inverted...

    The inverted row is a simple way to add pulling to your workout. Start with 3 sets of 8 to 10 reps with good form. You Might Also Like. The Best Hair Growth Shampoos for Men to Buy Now.

  4. Indonesian Wikipedia - Wikipedia

    en.wikipedia.org/wiki/Indonesian_Wikipedia

    The Indonesian Wikipedia (Indonesian: Wikipedia bahasa Indonesia, WBI for short) is the Indonesian language edition of Wikipedia. It is the fifth-fastest-growing Asian-language Wikipedia after the Japanese, Chinese, Korean, and Turkish language Wikipedias. It ranks 25th in terms of depth among Wikipedias.

  5. List of QWERTY keyboard language variants - Wikipedia

    en.wikipedia.org/wiki/List_of_QWERTY_keyboard...

    If you still want to use the numbers of the mentioned 'number row', you can create them in combination with the AltGr-key. Aside from these changes the keyboard is standard QWERTY. Besides QWERTY, the ĄŽERTY layout without the adjustment of the number row is used.

  6. Talk:Inverted row - Wikipedia

    en.wikipedia.org/wiki/Talk:Inverted_row

    What links here; Related changes; Upload file; Special pages; Permanent link; Page information; Get shortened URL; Download QR code

  7. Retrograde inversion - Wikipedia

    en.wikipedia.org/wiki/Retrograde_inversion

    This is a technique used in music, specifically in twelve-tone technique, where the inversion and retrograde techniques are performed on the same tone row successively, "[t]he inversion of the prime series in reverse order from last pitch to first." [3] Basic row forms from Stravinsky's Requiem Canticles: [4] P R I IR

  8. List of chess variants - Wikipedia

    en.wikipedia.org/wiki/List_of_chess_variants

    The chess variants listed below are derived from chess by changing one or more of the many rules of the game. The rules can be grouped into categories, from the most innocuous (starting position) to the most dramatic (adding chance/randomness to the gameplay after the initial piece placement).

  9. International Phonetic Alphabet - Wikipedia

    en.wikipedia.org/wiki/International_Phonetic...

    The alveolo-palatal and epiglottal consonants, for example, are not included in the consonant chart for reasons of space rather than of theory (two additional columns would be required, one between the retroflex and palatal columns and the other between the pharyngeal and glottal columns), and the lateral flap would require an additional row ...