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The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs. Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Men over 40 should use the the side-lying lateral raise dumbbell shoulder training exercise for stronger rotator cuffs.
The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Men over 40 should try this curl variation, which uses external rotation to engage the rotator cuffs and builds shoulder strength as you grow the biceps.
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