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3. Green Tea. Some older research suggests that green tea is a fantastic drink choice for those on weight loss medications since it has antioxidant properties and some metabolism-supporting ...
Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up ...
Green tea extract. While green tea isn't a vitamin, it's one of the few weight loss supplements with some research behind it. ... This is why it's best to review any weight loss supplements you ...
Green tea extract is currently used for a variety of conditions including improving mental alertness and aiding in weight loss. [9] There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9]
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
Green tea extracts don’t produce meaningful weight loss in adults who are overweight or have obesity, and don’t help people maintain weight loss, the National Center for Complementary and ...