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The key to increasing your longevity is believed to be found in these five regions of the world
The Blue Zones lifestyle has been around for a while, ... Blue Zones are often touted as models of healthy living, with their commonalities around diet, lifestyle, stress levels, and community ...
In Buettner’s book, Dr. Landsverk says the links between various Blue Zones are studied, and in turn, he landed upon “some pretty simple commonalities.” The Blue Zones include Sardinia ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
There are some characteristics that all Blue Zones share, despite being scattered across the globe and representing a variety of different cultures. Buettner, along with family medicine physician ...
The project Timeblock began as a research project by a group of scientists from the Swiss Bluezones Research Group. [2] The term "blue zones" was created by Dr. Michel Poulain and his colleague Giovanni Mario Pes, who discovered the first blue zone in Italy: an area in which an above average number of people live to be 100 years old or older.
Adam’s Journal. For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question.