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A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. Learn about their nutrition and get recipes.
Winter squash is not only a delightful addition to your dishes, they’re also packed with health benefits. And don’t forget the seeds — they’re a bonus source of protein, healthy fats and ...
Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds
1. Butternut Squash. Looks like: Maybe the most ubiquitous of the bunch, this oblong winter squash has a pale orange-brown exterior with a long stem and bulbous end.Its flesh is bright orange and ...
Come fall, your squash options can get a little overwhelming. So here's a comprehensive breakdown of some of the most popular and versatile squash around. Today Is The Day You Learned There Are18 ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
In addition to eating it steamed and boiled, try roasting it. Toss the chopped broccoli pieces in olive oil, salt and pepper, and then roast them at 400°F to 425°F for about 20 minutes.
"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...