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  2. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

    www.aol.com/news/joy-bauer-nut-filled-snacks...

    Sweet and Spicy Roasted Coconut Cashews by Joy Bauer. It’s hard to improve upon the buttery, crunchy delight of roasted cashews, but this recipe kicks it up a notch, infusing them with flavors ...

  3. 17 Easy High-Protein Snacks for Weight Loss - AOL

    www.aol.com/17-easy-high-protein-snacks...

    These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...

  4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados

  5. Sautéed Okra with Cashews Recipe - AOL

    homepage.aol.com/food/recipes/sauteed-okra-cashews

    1. In a large skillet, heat the oil until shimmering. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.

  6. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. The nut is often simply called a 'cashew'. The cashew apple is a light reddish to yellow fruit, whose pulp and juice can be processed into a sweet, astringent fruit drink or fermented and distilled into liquor.

  7. Dry roasting - Wikipedia

    en.wikipedia.org/wiki/Dry_roasting

    Coffee beans being roasted. Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ...