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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 tbsp. of olive oil. 1 red bell pepper, chopped. 1 cup broccoli florets. 1 tbsp. of pecans. Daily totals: 1,799 calories, 83 grams of fat, 1694 mg of sodium, 174 grams of carbohydrates, 116 ...

  3. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Roasted red bell pepper. Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams. Saturated fat ...

  4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

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    Calories: 71. Carbs: 4.5 g. Dietary fiber: 1 g. Protein: 2.3 g. Total fat: 5.3 g. ... like peppers and red onions, or keep them simple with plain chicken. ... and a dash of salt and pepper.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories , and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and ...

  7. 36 tasty, low-carb foods that will keep you full and ... - AOL

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    Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. Chicken One 4-ounce serving has 26 grams of protein and 120 calories.

  8. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange ... 1 serving Edamame with Aleppo Pepper. 1 clementine. Lunch (413 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain ...