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Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding ...
Dr. Campanile says that a good way to incorporate whole grains into your diet is to consume whole-grain pasta, whole-grain bread, brown or black rice, quinoa, spelt, whole barley, millet, bulgur ...
Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.
Oatmeal, Dr. Kamath’s other breakfast of choice, supports heart health because it’s high in a type of soluble fiber called beta-glucan, which lowers LDL cholesterol levels. It also has protein ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Here, a cardiologist explains the connection between cholesterol and heart health and what cholesterol numbers to aim for. Related: This Is the #1 Sign Someone Has a Healthy Heart, According to ...
An avid runner, she is thrilled to be pain free, but she is stymied about how to manage her cholesterol. “I feel better than I have in 30 years, but my cholesterol numbers are going up,” Kim said.
The concept of resistant starch arose from research in the 1970s [8] and is currently considered to be one of three starch types: rapidly digested starch, slowly digested starch and resistant starch, [9] [10] each of which may affect levels of blood glucose.