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“A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”
You can build a stronger, more resilient core with a few minutes of targeted exercises a few times a week. By practicing a mix of static holds, dynamic exercises and rotational movements, such as ...
If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape of their life ...
In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and ...
Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally called the Universal ...
When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf, bend down to tie your shoes, and even get out of bed in the morning.