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  2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

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    What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.

  3. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  4. Should You Eat Before or After a Run? - AOL

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  5. Here’s Exactly What to Eat Before You Start Riding - AOL

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  6. Association of International Marathons and Distance Races

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    It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races. Its membership was extended in 1986 to include all road races. In June 2016, over 400 race organisations were members.

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  8. The 10 best meats and the 10 worst ones - AOL

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    Check out the slideshow above for the 10 best and worst meats to eat. More food: 14 Unsavory Secrets of Steakhouses Why Grass-Fed Meats are Better for You Study Finds Quicker Method for Thawing Meat

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  2. Snacks To Eat Before A Workout - Pre-Workout Snacks

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