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To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...
Peace Revolution is an online meditation platform aimed at young adults. The platform's primary focus is on the teaching of Samatha meditation but is also involved in other activities and events related to mindfulness and peace-building.
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The centre offers Introduction to Buddhism Courses and intermediate level courses for those who have already taken one of these introduction courses besides conducting Group Practice Retreats for practitioners of Tibetan Buddhism. [1] Due to the coronavirus pandemic, Tushita has moved to free online programmes since March 2020. [2]
Catherine is the founder of Insight Meditation South Bay in Mountain View, California, and the primary teacher for Bodhi Courses, an online Buddhist classroom. [3] She conducts retreats locally, nationally and internationally in mindfulness , concentration (samādhi and jhāna), lovingkindness (mettā), and insight meditation (vipassanā).
Meditation habits vary, but for long-term results 30 minutes twice a day or 45 minutes once a day is recommended. Acem Meditation offers beginner's courses, courses for established meditators, and retreats with long meditations. These courses emphasise group dynamics and encourage discussion of one's practice. Individual or group guidance is ...