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3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
If you’re trying to cut back on sugar but can’t fathom the idea of missing dessert or drinking your coffee black, sugar substitutes are a great way to satisfy your sweet tooth while sticking ...
IF YOU’RE TRYING to cut back on sugar, you might seek out sugar-free or low-sugar food products. And, chances are many of these items contain sugar substitutes , such as erythritol.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). [7] In the United States, it is legally labelled "zero calories"; [7] U.S. FDA regulations allow this "if the food contains less than 5 Calories per reference amount customarily consumed and per labeled serving". [8]
Two different classes of fructooligosaccharide (FOS) mixtures are produced commercially, based on inulin degradation or transfructosylation processes.. FOS can be produced by degradation of inulin, or polyfructose, a polymer of D-fructose residues linked by β(2→1) bonds with a terminal α(1→2) linked D-glucose.