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ShutterstockIn addition to the belly, one of the most common areas my female clients want to tone and tighten up is the arms. I'm not going to sugarcoat it—the arms can be an incredibly ...
Achieving a slim and sleek midriff often involves more than just endless crunches. Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned ...
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”