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“Canned tuna is a delicious and convenient lean protein source, ... This tuna has 4.7 stars on Amazon and more than 1,800 reviews. One longtime fan says, "I have been eating this tuna for years ...
There are quite a few canned tuna options on the market now, including no-salt-added tuna and tuna packed in oil or water. The best choice to make is the one that meets your goals for weight loss.
Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...
The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.
In the United States, the Food and Drug Administration (FDA) regulates the amount of tuna in a can. [19] In 2008, some tuna cans dropped from 6 ounces (170 g) to 5 ounces (140 g) due to "higher tuna costs". [20] In the United States, 52% of canned tuna is used for sandwiches, 22% for salads, and 15% for casseroles and dried, packaged meal mixes ...
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...