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It's low in calories. Tuna is a protein source for people watching their calorie intake because it is lower in calories than many other animal protein sources. ... Canned tuna is also high in ...
Tuna is high in protein, low in calorie, and packed with nutrients. Tuna has a firmer texture and a meatier taste, per the NOAA. Salmon vs. tuna nutrition.
This canned tuna has more calories than those made with water or stored in its natural juices, like Safe Catch. “With 360 mg sodium per serving is on the higher side relative to some other tuna ...
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27]
A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...
Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.