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A new panel report for the 2025 dietary guidelines urges Americans to eat more plant-based foods while reducing red meat ... aged 2 years and older is higher in vegetables, fruits, legumes, nuts ...
Don’t we need the protein red meat offers? Humans can get the protein and essential fatty acids we need from other sources, including wild-caught cold-water fish, omega-3–rich free-range eggs ...
Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study.
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
[11] [12] On a worldwide basis, plant protein foods contribute over 60% of the per capita supply of protein. [9] In North America, animal-derived foods contribute about 70% of protein sources. [12] Insects are a source of protein in many parts of the world. [13] In parts of Africa, up to 50% of dietary protein derives from insects. [13]
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
The research revealed that metabolites were the main drivers of young-onset colorectal cancer risk, especially those linked to red and processed meat. Individuals under 50 years old diagnosed with ...
A study found that children who use electronic devices three or more hours a day had between a 17–44% increased risk of being overweight, or a 10–61% increased risk of obesity (Cespedes 2011). [full citation needed] Childhood obesity is common among children from low-income, African American and Hispanic communities.