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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
The 7 Best Canned Foods to Lower Triglycerides 1. Canned Fish. Canned fish is a budget-friendly and convenient protein option to keep stocked in the pantry for low-effort meals and lower ...
To better understand why walnuts are such a standout in the fight against high cholesterol, we spoke with Bazilian and registered dietitian Samantha DeVito, M.S., RD, CDN, for their expert take on ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Extra body weight can increase your risk for high cholesterol. So when you keep your weight in a ...
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...