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½ cup sliced strawberries. P.M. Snack (130 calories) ... 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening ...
Apples and Peanut Butter. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes, avocado ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. [5] In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.
Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [7] [8] Ingredients such as protein powders, sweeteners, or ice cream may be used.
There's about 460 calories in a small, 560 calories in a medium and 800 calories in a large shake. Related: 50 +Best St. Patrick’s Day Recipes Ingredient You Need to Make a McDonald's Shamrock Shake
The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. Schools need a milk shake machine or soft-serve ice cream machine to serve the milkshakes. The milkshakes also have added fiber and other nutrients and reduced levels of lactose, which makes the shakes suitable for some people with lactose intolerance. [22]