Ads
related to: how to calculate much protein i need
Search results
Results From The WOW.Com Content Network
Calculate how much protein you need according to your body weight. Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.
The thing about protein, though, is you need to hit the minimum amount for these effects to take place. But, nearly 1 in 3 older Americans are missing the mark on protein intake. And, trust us ...
To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...
“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.
The amount of protein you need to eat each day will depend on a whole host of factors, such as your age, weight, activity levels and even the type of activity you’re doing.