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2. These Hamstring Stretches Help You Stay Limber and Pain ... - AOL

   www.aol.com/hamstring-stretches-help-stay-limber...

   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

3. Tennis injuries - Wikipedia

   en.wikipedia.org/wiki/Tennis_injuries

   Once the back pain has dispersed stretching is recommended in order to prevent the stiffness from the initial pain, with examples being the squatting position or spinal extensions. In order to prevent future lower back injuries strength training to the abdominal muscles is necessary to strengthen the abdomen, and to protect the back from ...

4. Health and Wellness: Three red flags your hamstring strain is ...

   www.aol.com/health-wellness-three-red-flags...

   A true hamstring strain typically presents with a sudden, sharp pain in the back of your thigh during activities such as sprinting, jumping, or sudden changes in direction.

5. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

6. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain can occur as a result of improper body mechanics with any activity (e.g., contact sports, lifting heavy objects) that can induce mechanical trauma or injury.. Generally, the muscle or tendon overstretches and is placed under more physical stress than it can withsta

7. Stop Doing These 5 Shoulder Exercises. Do This Instead. - AOL

   www.aol.com/lifestyle/stop-doing-5-shoulder...

   A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and maximize strength and muscle gains. Stop Doing These 5 Shoulder Exercises ...