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  2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    The secret to this easy omelet is choosing a really great goat cheese. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets ...

  3. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

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    Sub out high-fat cheese, meat and butter for high-fiber veggies in your omelet, a nutritionist suggests. DeCicco also recommended filling your eggs with "tomatoes, asparagus, zucchini, kale.

  4. The IHOP-Approved Secret Ingredient for Tender, Fluffy Omelets

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    This diner-approved hack is easy to try with any omelet recipe, take our Western-style omelet, for example. After whisking your eggs, add about 1/2 cup of pancake batter and whisk some more to ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    A common alternative is to mash the hard-boiled egg together with mayonnaise, salt and black pepper, usually called simply egg spread, or an egg mayonnaise or egg mayo. Curried egg sandwiches, which add a mild curry powder to the mayonnaise are common in Australia. [10] Cress is often seen as the typical accompaniment to an egg sandwich.

  7. Masala omelette - Wikipedia

    en.wikipedia.org/wiki/Masala_omelette

    A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    2. Buffalo Chicken Wraps with Blue Cheese and Celery. Photo: Liz Andrew/Styling: Erin McDowell ... Paleo-friendly, high protein, dairy free, low carb. We’re ditching the fussy egg roll wrappers ...

  9. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon. A bacon, egg, and cheese sandwich is a sandwich made with bacon, eggs (usually fried or scrambled), cheese, and bread, which may be buttered and toasted. The sandwich, usually eaten for breakfast is popular in the United States and Canada.