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A list of protein-rich foods like eggs, cheese, ... calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day ... for adding flavor in dishes like a classic omelet.
Bob Evans Sausage, Egg, & Cheese Burrito The 8 grams of saturated fat in this sausage, egg, and cheese breakfast item is more than half of what a person eating a 2,000-calorie diet needs in a day.
Sub out high-fat cheese, meat and butter for high-fiber veggies in your omelet, a nutritionist suggests. DeCicco also recommended filling your eggs with "tomatoes, asparagus, zucchini, kale.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
Beyond the basic model of fried egg between slices of bread, many common sandwiches have variations that include a fried egg in addition to bacon, sausage, cheese, black pudding, cold cuts, or as another topping to a hamburger. [1] [2] [3] A popular breakfast sandwich in New Jersey consists of a fried egg, pork roll, and American cheese on a ...
Daily Totals: 1,509 calories, 69g fat, 79g protein, 149g carbohydrate, 34g fiber, 2,168mg sodium. Make it 1,500 calories: Add 1 medium apple to lunch and 1 serving Pineapple & Avocado Salad to dinner.
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.