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Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
Lunch (453 calories) Grain bowl: 1 cup of cooked quinoa or brown rice. 1 cup of roasted veggies. ... 1/2 cup of broccoli and 1/2 cup of cauliflower and a drizzle of 1 tbsp. of olive oil)
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2,056mg sodium.
It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.
Sweetgreen. Nutritional Info: 515 calories, 31g fat, 27g carbs, 27g protein, 3g sugar, 14g fiber Make It Keto: ask for no tortilla chips Roasted chicken, avocado, tomatoes, pickled onions ...
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