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  2. Cycle syncing: Should you eat and exercise based on your ...

    www.aol.com/news/cycle-syncing-eat-exercise...

    Menstrual phase: “During the menstrual phase, the body is sort of in a cold state, losing energy,” Zeitoun explains. So it's important to stay well hydrated and look for energy-rich foods that ...

  3. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    The main symptom of dysmenorrhea is pain concentrated in the lower abdomen or pelvis. [1] It is also commonly felt in the right or left side of the abdomen. It may radiate to the thighs and lower back. [1] Symptoms often co-occurring with menstrual pain include nausea and vomiting, diarrhea, headache, dizziness, disorientation, fainting and ...

  4. Why Do We Get ‘Period Poops’—And What to Do About Them

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    Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many people experience diarrhea while on their period (commonly known as “period poops ...

  5. Menstrual disorder - Wikipedia

    en.wikipedia.org/wiki/Menstrual_disorder

    Headache, nausea, vomiting, diarrhea, and fatigue may also accompany the pain. Pain may begin gradually, with the first several years of menses, and then intensified as menstruation becomes regular. Patients who also have secondary amenorrhea report symptoms beginning after age 20 and lasting 5–7 days with progressive worsening of pain over time.

  6. Period Fatigue Is Real, But This Energy Hack Can Help You ...

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    Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue. Doctors share how to manage symptoms. Period Fatigue Is Real, But This ...

  7. Premenstrual syndrome - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_syndrome

    The exclusion of certain symptoms associated with the menstrual cycle can pose a challenge for researchers. For example, period pain, which is common, is excluded, as it does not usually appear until menstruation, but some experience period pain prior. However, any kind of pain can contribute to stress, difficulty with sleep, fatigue ...

  8. When to Seek Medical Attention If You Have Cramping But No Period

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    While bleeding is the most well-known sign of a pregnancy loss, cramping and back pain or a decrease in symptoms such as breast tenderness or nausea can also signal a miscarriage. 5. Ovulation

  9. Amenorrhea - Wikipedia

    en.wikipedia.org/wiki/Amenorrhea

    Functional hypothalamic amenorrhoea (FHA) can be caused by stress, weight loss, or excessive exercise. [35] Many women who diet or who exercise at a high level do not take in enough calories to maintain their normal menstrual cycles. [35]