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  2. Exposure hierarchy - Wikipedia

    en.wikipedia.org/wiki/Exposure_hierarchy

    An exposure hierarchy itself is a list of objects and situations that an individual fears or avoids that are graded or rank-ordered in their ability to elicit anxiety. The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top.

  3. I'm a digital hoarder and I can't stop. It's been horrible ...

    www.aol.com/news/im-digital-hoarder-cant-stop...

    What started out as a genuine desire to hold on to memories slowly turned into an obsession.

  4. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  5. Hoarding disorder - Wikipedia

    en.wikipedia.org/wiki/Hoarding_disorder

    Hoarding disorder; Other names: Compulsive hoarding: Compulsive hoarding in an apartment: Specialty: Psychiatry, clinical psychology: Symptoms: Excessive acquisition, Perceived need to save possessions, Persistent difficulty discarding or parting with possessions, regardless of their actual value, Intense urge to keep items and distress when getting rid of them.

  6. Subjective units of distress scale - Wikipedia

    en.wikipedia.org/wiki/Subjective_units_of...

    It has been used in cognitive-behavioral treatments for anxiety disorders (e.g. exposure practices and hierarchy) and for research purposes. There is no hard and fast rule by which a patient can self assign a SUDS rating to his or her disturbance or distress, hence the name subjective. Some guidelines are:

  7. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    The Beck Anxiety Inventory (BAI) is a formative assessment and rating scale of anxiety. This self-report inventory, or 21-item questionnaire uses a scale (social sciences); the BAI is an ordinal scale; more specifically, a Likert scale that measures the scale quality of magnitude of anxiety. [1]