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My 2-year-old was waking me up through the night and I couldn't fall back asleep. I didn't feel guilty going to a hotel to catch up on rest.
People often tended to think that cold air was harmful and unwholesome to health, so a nightcap protected them, especially if they had a receding hairline or sensitive head, etc. [2] In the Tyburn and Newgate days of British judicial hanging history, the hood used to cover the prisoner's face was a nightcap supplied by the prisoner, if he could ...
During the first year of life, infants spend most of their time sleeping. An infant can go through several periods of change in sleep patterns. These can start at 1 week, occurring weekly or fortnightly, until 8 years of age due to innate and external factors that contribute to sleep. [3]
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
Detail of a Portuguese crocheted tablecloth, about 1970. Crochet (English: / k r oʊ ˈ ʃ eɪ /; [1] French: [2]) is a process of creating textiles by using a crochet hook to interlock loops of yarn, thread, or strands of other materials. [3]
As part of addressing one of NSF's goals – that sleep science is rapidly incorporated into products and services – NSF launched the SleepTech program to advance innovations in sleep technology. [22] Each year the National Sleep Foundation recognizes innovative sleep products by giving out the SleepTech Awards, the world's first innovation ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
A young house sparrow (Passer domesticus) exhibits unihemispheric slow-wave sleep. Unihemispheric slow-wave sleep (USWS) is sleep where one half of the brain rests while the other half remains alert. This is in contrast to normal sleep where both eyes are shut and both halves of the brain show unconsciousness.