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That kid-friendly classic peanut butter is also a surprisingly great addition to a heart-healthy menu. Peanuts and peanut butter contain monounsaturated fats, including oleic acid, a type of omega ...
If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole ...
Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Pour the mixture into the frozen canister and spin until thick and creamy. Using a spoon, pack it into the push-up containers. Cover with the lids and freeze in the coldest part of your freezer until firm, at least 2 hours. Fit a sieve over a bowl and line it with two layers of cheesecloth.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]