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“So, being adequately hydrated actually helps reduce bloating and water retention because the body is able to work more efficiently,” Cording says. 3. Get more potassium.
The menstrual cycle can cause fluctuations in estrogen, which can cause water retention, Johnson notes. Pregnancy also causes the body to hold onto excess fluids and swell, says Badgett.
However, the cause of your milk craving may be straightforward. "One of the main reasons you may be craving milk is to quench your thirst," Werner says. "Milk is about 87% water."
Kwashiorkor is a severe form of malnutrition associated with a low-protein diet. [2] The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [7]
In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...
Feeling the bloat? Follow our six simple ways to reduce fluid retention.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...