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What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.
A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
The Detroit Free Press Marathon is a 42.195-kilometre (26.219 mi) race run every third Sunday in October in Detroit, Michigan, United States, and Windsor, Ontario, Canada, since 1978. The marathon course is international and has featured the Detroit–Windsor Tunnel for all but two years of its existence.
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The following table shows the yearly rankings in the marathon since 1921 (men) and 1970 (women), based on the best performance in the classic distance race of 42.195 km (26 miles 385 yards). The data for the women's marathon from 1970 to 1979 is compiled from the Association of International Marathons and Distance Races . [ 1 ]
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