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  2. Everything You Need to Know Before Trying the Whole30 Diet

    www.aol.com/lifestyle/beginners-guide-whole30...

    The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. Here's how to start and what to eat and avoid.

  3. List of forms of alternative medicine - Wikipedia

    en.wikipedia.org/wiki/List_of_forms_of...

    Download as PDF; Printable version; In other projects Wikidata item; ... Holistic living; Holistic medicine; ... List of forms of alternative medicine.

  4. These Healthy Air Fryer Recipes Are Still So Satisfying - AOL

    www.aol.com/lifestyle/30-healthy-air-fryer...

    This foolproof chicken recipe comes out juicy and moist every time. Don't worry—you'll still get that crispy chicken skin by raising the air fryer's temperature after flipping. It's genius!

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    [57] [58] Studies suggest dietary changes are a factor of national relative rises in life-span. [59] Moreover, not only do the components of diets matter but the total caloric content and eating patterns may also impact health – dietary restriction such as caloric restriction is considered to be potentially healthy to include in eating ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    [citation needed] Sattva is a complex concept in Indian philosophy, used in many contexts, and it means one that is "pure, essence, nature, vital, energy, clean, conscious, strong, courage, true, honest, wise, rudiment of life". [8] [better source needed] Sattva is one of three gunas (quality, peculiarity, tendency, attribute, property).

  7. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    self-respect that comes from living your life in a way that reflects what matters most to you. HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions.

  8. Wellness (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Wellness_(alternative...

    Petr Skrabanek has also criticized the wellness movement for creating an environment of social pressure to follow its lifestyle changes without having the evidence to support such changes. [16] Some critics also draw an analogy to Lebensreform , and suggest that an ideological consequence of the wellness movement is the belief that "outward ...

  9. Free-Form Apple Tart Recipe - AOL

    www.aol.com/food/recipes/free-form-apple-tart

    In the bowl of a standing mixer fitted with the paddle, combine the flour with 1 teaspoon of the sugar and 1/2 teaspoon of salt. Add the butter and mix at low speed until it is the size of small ...