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  2. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Caribbean Cobb Salad. A bit brighter than the traditional Cobb salad, this version combines fresh mango, creamy coconut dressing, spiced salmon, and crunchy plantain chips to create a punchy ...

  3. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

    www.aol.com/grab-73-healthy-lunch-recipes...

    Caribbean Cobb Salad. A bit brighter than the traditional Cobb salad, this version combines fresh mango, creamy coconut dressing, and spiced salmon to create a punchy, spicy, filling meal. Crushed ...

  4. Barbadian cuisine - Wikipedia

    en.wikipedia.org/wiki/Barbadian_cuisine

    Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.

  5. Bahamian cuisine - Wikipedia

    en.wikipedia.org/wiki/Bahamian_cuisine

    Bahamian side dishes shared with the American South include grits, baked macaroni and cheese, coleslaw, potato salad, boiled vegetables, and johnnycake. Other more traditional Caribbean sides include pigeon peas, fried plantain, peas and rice [3] and cassava bread. [1] Salt pork is also served.

  6. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Potato salad; Pot-roast ((chicken, beef, pork and mutton etc.) Pumpkin rice; Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish (sautéed or roasted) Salt mackerel (sautéed)

  7. Antigua and Barbuda cuisine - Wikipedia

    en.wikipedia.org/wiki/Antigua_and_Barbuda_cuisine

    On Sundays, many people in the country go to church and afterward prepare a variety of foods at home. Dinner on Sundays is often eaten earlier (around 2:00 pm) because people are often off work. Dinners may include pork, baked chicken, stewed lamb, or turkey, alongside rice (prepared in a variety of ways), macaroni pie, salads, and a local drink.

  8. 15 Loaded Fruit Salads That Deserve a Starring Role on Your ...

    www.aol.com/15-loaded-fruit-salads-deserve...

    Fruit salads worthy of a celebration! ... Main Menu. News. News. Entertainment. Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 ...

  9. Salmagundi - Wikipedia

    en.wikipedia.org/wiki/Salmagundi

    Salmagundi (alternatively salmagundy or sallid magundi) is a cold dish or salad made from different ingredients which may include meat, seafood, eggs, cooked and raw vegetables, fruits, or pickles. In English culture, the term does not refer to a single recipe but describes the grand presentation of a large plated salad of many disparate ...