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Yes, you can do red-light therapy at home, according to dermatologists, with one of these devices, like LED masks, panels, and wands for your face and body.
Though this cold laser therapy device is available in two sizes, the large offers both red and infrared light to really tend to those sore spots. Wavelengths: Red Light: 660 nm. Infrared Light: 850 nm
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The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
"Red light therapy exposes skin to low levels of red and/or infrared light," says Dr. Murphy-Rose, noting that the technology "has been shown to reduce inflammation in the skin, promote healing ...