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Get a full-body strength workout by doing these dumbbell exercises at home. ... 25 best dumbbell exercises for a full-body workout. Stephanie Mansour. Updated December 6, 2024 at 4:10 PM.
Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...
Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.