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Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) ... Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves.
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Oh, lettuce. It beefs up salads and adds a final healthy flourish to your plate. But honestly, it can get a little boring. So I’m making a case for putting a little more thought into your leaves.
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Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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