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How to calculate your Zone 2 cardio range: Lower threshold: 0.6 x (208 - age x 0.7) Upper threshold: 0.7 x (208 - age x 0.7)
Before we jump into all the great benefits of Zone 2 training, it will help to outline the basics of each heart rate zone: Heart Rate Zone 1. You’ll most likely be in zone 1 while doing a warm ...
Attia was born and raised in Toronto, Ontario, Canada. He is the child of Coptic Egyptian immigrant parents. [2] He graduated from Queen's University at Kingston in 1996 with a Bachelor of Science in mechanical engineering and applied mathematics. He then attended Stanford University School of Medicine, graduating in 2001 with a Doctor of Medicine.
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Thermal work limit (TWL) is an index defined as the maximum sustainable metabolic rate that well-hydrated, acclimatized individuals can maintain in a specific thermal environment within a safe deep body core temperature (< 38.2 °C or 100.8 °F) and sweat rate (< 1.2 kg or 2.6 lb per hour). [1]
Dove Attia (born 1957), French musical producer and television personality; Hassan El-Sayed Attia (born 1931), Egyptian sport shooter; Kader Attia (born 1970), French artist; Mahmoud Attia (born 1981), Egyptian Paralympic powerlifter; Mohamed Ben Attia (born 1976), Tunisian director and screenwriter; Peter Attia (born 1973), American physician
The recording of Oil and Sugar #2 was first displayed in Attia's 2007 exhibition Momentum 9: Kader Attia at the Institute of Contemporary Art in Boston. [10] The museum described the exhibition as a "poetic meditation on childhood, absence, and community"; themes of politics and violence were referenced in many other works in the exhibition, including the titular piece Momentum 9. [11]
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