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  2. When is it best to exercise in order to maintain ... - AOL

    www.aol.com/best-exercise-order-maintain-healthy...

    Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar. The group of people had either overweight or obesity ...

  3. The Best Time of Day to Exercise for Healthy Blood Sugar ...

    www.aol.com/best-time-day-exercise-healthy...

    Aerobic Exercise: Activities like walking, swimming, cycling and running are excellent for improving heart health and lowering blood sugar. Regular aerobic exercise can enhance blood flow, reduce ...

  4. To Better Control Blood Sugar, Look to the Time of Day You ...

    www.aol.com/lifestyle/better-control-blood-sugar...

    That’s why keeping control of blood glucose levels is important, and one way to help might include doing moderate- to vigorous-intensity exercise in the evening, according to a new study in Obesity.

  5. Diabetes and exercise - Wikipedia

    en.wikipedia.org/wiki/Diabetes_and_exercise

    There has been lots of research done on the positive effects of physical activity on lowering glucose levels. Physical exercise can include walking or swimming and does not have to be cardio intensive. If patients can perform 30 minutes of exercise most days of the week, they can significantly lower their chances of having type II diabetes. [4]

  6. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking ...