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  2. An Accident Took His Legs. It Didn't Stop Him From Making ...

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    Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

  3. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

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    Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple lower-body movements ...

  4. Dismemberment - Wikipedia

    en.wikipedia.org/wiki/Dismemberment

    They suggested that dismemberment involves "the entire removal, by any means, of a large section of the body of a living or dead person, specifically, the head (also termed decapitation), arms, hands, torso, pelvic area, legs, or feet". Mutilation, by contrast, involves "the removal or irreparable disfigurement, by any means, of some smaller ...

  5. Hamstring Stretches to Loosen Up Your Legs

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  6. Perp walk - Wikipedia

    en.wikipedia.org/wiki/Perp_walk

    Actor Russell Crowe perp-walking before media on the way to his arraignment in New York City on an assault charge in 2005. A perp walk, walking the perp, [note 1] or frog march (Washington, D.C. English) [1] is a practice in law enforcement of taking an arrested suspect, usually right after arrest, out in public, usually from the police station to the vehicle to the courthouse and then after ...

  7. Schoharie limousine crash - Wikipedia

    en.wikipedia.org/wiki/Schoharie_limousine_crash

    On October 10, state police arrested Nauman Hussain in Watervliet and charged him with criminally negligent homicide, a Class E felony, the least serious under New York law. [5] [103] He was taken to County Court in Cobleskill and arraigned, after which he pleaded not guilty to the charge, posted $150,000 bond and was released. [5]

  8. How to do the superman exercise and not look like a fish out ...

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    As you lift your arms and legs up into the air, the muscles in your trunk will be isolated. So you'll need to make sure they're engaged. Bonus Benefit: You'll feel like a superhero!

  9. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]