Search results
Results From The WOW.Com Content Network
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
The body has signals to ‘slow down’ and digest the food as a priority,” Fernstrom says. “And there are changes in glucose and insulin balance that can impact the brain and the digestive ...
Staying hydrated is one of the most important, if not the most important, things you can do for your overall health. A well-hydrated body can reap improvements in sleep, mood, cognition, digestion ...
We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. 7 Ways to Improve Your "Sleep Hygiene ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
For example, certain ultra-processed foods that are high in trans and saturated fats, sugar, sodium and artificial additives can wreak havoc on your gut’s microbiome. But fermented foods, like ...
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. Eat this food as a late-night snack if you have trouble sleeping — it’s ...