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Waist–hip ratio is the ratio of the circumference of the waist to that of the hips. ... Waist training may be used to achieve a certain permanent waist shape, ...
Pipe-stem waist. A pipe-stem waist is a silhouette given by wearing a certain kind of corset. The corset is designed so that the circumference of the waist is compressed for a distance above the natural waistline. These were never common, as the added pressure on the rib cage as ribs are pressed inwards can be uncomfortable.
Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.
An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...
Keeping knees slightly bent, press hips back as you hinge at the waist and lower the weights toward the floor. Squeeze glutes to return to standing. That's 1 rep.
Resistance training (such as bodyweight, ... Stand with feet hip-width, hands on hips if using body weight, or holding weights down by sides. ... Hinge forward at waist, keeping elbows by sides ...